Hi, I'm Linda McKenney, and I am a Life Coach specializing in coaching people struggling with food issues, such as Eating Disorders, Food Addiction and Emotional Eating.  I can help you if you identify with any of the following:

Are you food grazing when you are bored? 

Do you eat an entire bag of cookies when you are depressed? 

Is chocolate the first thing you turn to when you are stressed? 

If you consistently turn to food to deal with mood changes, you may be an “emotional eater,” using food to block out or sooth undesirable emotions such as:

  Stress

Anger

Sadness

Anxiety

Boredom

Guilt

Unworthiness

Sometimes emotional eating is conscious, and sometimes it’s not. And it can result in unhealthy weight gain, which often leads to more feelings of guilt, unworthiness, sadness, etc.  

You may know exactly what is going on regarding your eating habits and have every intention of making some changes.  But that is not always easy to do!!!!!  Creating new strategies and action plans can be overwhelming, especially when part of that forward movement is letting go of behaviors that are familiar and comforting and keep you trapped. 

At this point in your life, when you really want to move forward and break apart those thoughts and behaviors that keep you in a downward spiral, that a Coach is so critical. Coaching is a supportive partnership with you in the driver’s seat because it is your life and all about your dreams and desires.

You are ready for coaching if you can say yes to each of the following statements: 

I am motivated to develop an action plan.

I can follow through on self-commitments.

I can participate fully in coaching sessions.

I am ready to make the changes I desire to create my best life.

But I just need a little help . . . .!!!!

"Eating is a metaphor for the way we live; it is also a metaphor for the way we love.  Excessive fantasizing, creating drama, the need to be in control, and wanting what is forbidden are behaviors that block us from finding joy in food or relationships."      - Geneen Roth

Whether you are in recovery, with an Eating Disorder, or one of the many people who struggle with yoyo dieting, food obsessions or harmful eating habits, I can help you . . .

      Create A Life of Design Not Default !

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 Some of My Favorite Quotes . . .

“I'm on this wonderful journey in search of wisdom and it's the best game in town. In our community, we love the game and our motto is that we're all bozos on this bus traveling toward personal growth.”

"Blessed are they who can laugh at themselves, for they will never cease to be amused."

                                                                - Authors Unknown